Hard day at work
Everage work day
People who want everything for right now. Sad people runnig ahead, without noticing anything around them...
I've got enough of this. I don't want to be one of this people!
Well, western civilization...
So after work we're closing door to all of this and trying to be... just kids
, playing and laughing
Yoga helps us to take off all nervers, tension and stress that we took on our self during the work day.
Yoga is our escape
In the day like this it's worth to put inwersion poses in the practice, because they reverses the effect of gravity in blood flow on the body. Thanks to that inversion poses revitalize entire body and mind, relieves anxiety and other psychological disturbances.
Now my favourite inverted poses is Sirshasana.
But when I started to learn it, nearly one year ago, it was very hard and exhausting for me. I was so sweating and I couldn't stand more than few seconds...I fallen down so many times... trying for long time to be straight at all. But now? It's quite easy, to be straight, to breath slowIly and get so much fun... that I want to go for more [what mean for me: more difficult position, like scorpion or handstand]. And now I know, it's only regular practice and selfknowledge... nothing more...
And now I am teaching my Nat to do this pose. It's also difficult for her ...
but don't give up and never stop trying
Have a great day
I've got enough of this. I don't want to be one of this people!
Well, western civilization...
So after work we're closing door to all of this and trying to be... just kids
, playing and laughingYoga helps us to take off all nervers, tension and stress that we took on our self during the work day.
Yoga is our escape
In the day like this it's worth to put inwersion poses in the practice, because they reverses the effect of gravity in blood flow on the body. Thanks to that inversion poses revitalize entire body and mind, relieves anxiety and other psychological disturbances.
Now my favourite inverted poses is Sirshasana.
But when I started to learn it, nearly one year ago, it was very hard and exhausting for me. I was so sweating and I couldn't stand more than few seconds...I fallen down so many times... trying for long time to be straight at all. But now? It's quite easy, to be straight, to breath slowIly and get so much fun... that I want to go for more [what mean for me: more difficult position, like scorpion or handstand]. And now I know, it's only regular practice and selfknowledge... nothing more...
And now I am teaching my Nat to do this pose. It's also difficult for her ...
but don't give up and never stop trying
Sometimes a helping hand is what you need the most...
Have a great day
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