YOGA Nature

After month in Ashram we decided to make our self free for few days 😃  So we took our time lazy... sun bathig, playin in see, wandering along the narrow streets of Kovalam,  trying specials of Kerala kitchen, discovering the hospitality and kindness of people here. Well it was very good time😃 Time for family, time to be together, time to be more than partners, to become friends💗 It's worth to use moments like this to listen what others have to say and to know them better... Days passes so quickly that in this crazy run we often forgeting (or maby we have no time) to listen to each other☹️ So from time to time let's stop for a moment to... just be together 💗

You are going on vacation, for so long? Why with kids? It's no place for kids? Aren't you affraid? Some people asked us! Well you can name it vacation, you can name us mental. It's OK, you can think what you want. But it's not truth. So what is the truth? It would be much easier (and cheaper) for us if  only I would go to India to do the Yoga Teacher Training Course. Last year (yeah, it's a whole year- I don't know when it passed! )  M went all alone. Then we thought it's a good solution. But how we where wrong! It didn't do any good to us. On the contrary our family stood on the edge of falling apart. We've got completely lost! So after whole year of trying to build up our family we decided that we need drastic metods! 🙂  It wasn't about doing YTTC, but the course was the best oportunity to live simple life in Ashram. We all needed this - kids, M and me. We all needed the break of this crazy life. We all needed to calm...

Now it's 2 weeks since we came to Ashram. I'm doing Yoga Teacher Treining Course, M is helping in Ashram and kids... they just having great time here😃 Kids got used to an Indian kitchen- it was my bigest worry- how they'll accept totally different kitchen then mine. But it's ok😃 Here we have huge difference of wegetables and fruits mostly from the Ashram garden🌱 And that is what my kids love to eat the most😃 My course is very intensive. We start at 5:30 am each day, and finish at 9:00 pm. We have Anatomy, Ajurveda, Philosophy, Yoga Sutram and some more theory classes. And of course yoga practice classes. We practice 2.5 hours in the morning and 2.5 hours in the afternoon. These are highly difficult and exhausting hours. I love it😃 When the day ends we're only dreaming about going to bed and resting. All of us- kids are so tired after whole day under blue sky that I finally don't have to repeat: 'Don' t talk, sleep'. Our time in h...

We are on our way to India it's day 1 or maby day 2 I lost a track of time! Can someone tell me why in the plane they give us hot  diner in the dead of night (at 4am)? And what's more intresting- why are they are waking me up to give me that diner!!!  Well, maby I'm rude- it's obviuse that somewhere on earth it's diner time😂 I'm just making problems🤣

To be FIT it's so trendy! 😂 Of course it's good, but you need to be 'fit' really not only in the internet! And that's harder... isn't it!? It's hard to chose to practise instead of watching TV, to prepare something fresh for lunch instead of eating fastfood... It's so hard to eat healthy and live healthy instead of live fast. Yoga is our escape from that world, from this crazy run, from this crazy ideas😀 Unfortunately nothing can be done without work. I often hear voices that people can't see results of practising yoga. But it doesn't suprise me! If someone practise only one hour a week and not every week he/she can't see a progres.  You won't lose weith eating healthy only one day a week. You won't improve your beckbend training it only from time to time! Now my goal is split pose 'Hanumanasana' and M' s goal is scorpio 'Vrishchikasana'. So in our daily practise we put asanas to improve our f...

I'm so so happy! I'm so excited😃 I just want to tell everyone!!! We are going to India 💗 We are going to India for whole 2 months! Last week was so busy - we both where so engaged in organising this journey, that now I have a huge headache☹️ Well, it was worth😃 It's not the end of our preparations. It's still a lot to do. But now, when we have plane tickets we can calm down a little🕉️ But before we can go to India, we need to face a big thing- Christmas fever😂 It will be hard 3 weeks, but I'm so excited😃 Meanwhile yoga practice is the best way to calm body and mind.

Everage work day People who want everything for right now. Sad people runnig ahead, without noticing anything around them... I've got enough of this. I don't want to be one of this people! Well, western civilization... So after work we're closing door to all of this and trying to be... just kids , playing and laughing Yoga helps us to take off all nervers, tension and stress that we took on our self during the work day. Yoga is our escape In the day like this it's worth to put inwersion poses in the practice, because they reverses the effect of gravity in blood flow on the body. Thanks to that inversion poses revitalize entire body and mind, relieves anxiety and other psychological disturbances .  Now my favourite inverted poses is Sirshasana.  But when I started to learn it, nearly one year ago, it was very hard and exhausting for me. I was so sweating and I couldn't stand more than few seconds...I fallen down so many times... trying for long time to ...